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Friday, February 4 • 8:20am - 9:20am
Sleep Deprivation and its impact on athletes

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Sleep is imperative for any aspect of our lives...and for athletes even more so. Research shows a thirteen percent decline in performance on average from even an hour of sleep suppression. Come to this lecture to find out why sleep is so important to athletes and what we can do as coaches to promote its necessity.

Meeting Recording:
https://us02web.zoom.us/rec/share/f0uHmQClON663IshgpNx3e_3dk7273z3wuyI-0rvgJQT6uxPpJchYqJ2gFohN_pJ.nIUSdsf4tjKeYIil


Speakers
avatar for Don Spencer

Don Spencer

sprints/hurdles/high jump and strength & conditioning coach, Judson University
Coach Spencer has been a track and field coach since the 1980's in various Illinois high schools and presently is the sprints/hurdles/high jump and strength & conditioning coach for Judson University in Elgin, Illinois, a suburb of Chicago.  He competed in Division 1 track & field... Read More →

Friday February 4, 2022 8:20am - 9:20am EST
Suite 4 & 5
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Attendees (56)