Dr. Karp will join us via Zoom from Kenya - hope his internet holds up :)
Once the training secret of the world’s best runners, interval training has become the staple of every runner’s training plan. How does interval training work? What are the best ways to use interval training? This presentation delves into the nitty gritty details and research of interval training, reveals the secrets of work periods and recovery intervals, and explains how none of this would be a topic of conversation if not for a runner from Czechoslovakia named Emil Zatopek.
Meeting Recording:
https://us02web.zoom.us/rec/share/GILvoBoZvg5UX00_ZifoY5ux1hJ85DEbSQSsq3cuJVOn2MWs8AZAnr0kxN-BHRBd.UaGlwg3yiVNGr9D2
